The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Exercises that may be included in a therapeutic program include:
Strengthening exercises - usually performed with heavy resistance and fewer repetitions. Endurance exercises - that engage large muscle groups over a longer period of time. Flexibility exercises - achieved through stretching and movement. Balance and coordination exercises - that focus on maintaining an individual's center of gravity.
Custom Foot Orthotics Orthotics are a great way to help with issues related to walking and alignment. Some of these include but are not limited to knee, foot and lower back pain. The need for orthotics is often related to an issue with the natural functioning of the foot. Orthotics will often help to realign the bones within the foot and ankle and therefore take pressure of other parts of the body such as the back, neck, shoulders and hips. In addition, orthotics will help with distributing your weight properly and take further pressure off of toes, bunions and other parts of the foot.
Orthotics are really for anyone with an issue or discomfort relating to walking or imbalances in the body that are known to cause related pain. The great benefit of orthotics is that they can be worn on a daily basis and be utilized during most activities to take further stress of the body.
Orthotics can often be prescribed by your chiropractor and can last well over a year in most cases. This is a great investment into your overall health and well being via a biomechanical standpoint.
Interferential and Microcurrent Therapy
Interferential Current Therapy is an effective therapy method used to relieve pain and accelerate the self-healing process. It is essentially a deeper form of electrical stimulation. To perform this method of treatment, electrodes are placed on the skin around the injured body part. An Interferential Current device is then used, which transmits electrical impulses in minute quantities throughout your skin. Underlying tissue and nerves become stimulated which begins the healing properties. These impulses are not painful, and can be described as a minor prickle on the skin.
Interferential Current Therapy is used to treat:
Circulatory and muscle disorders
- Stiff joints
- Joint injuries
- Muscle spasms
Advantages of Interferential Current Therapy include:
- Reducing or eliminating pain in a safe manner
- Noticeable decrease in swelling and inflammation
- Restoring lost movement and improving range-of-motion
- Stimulating the natural hormones which can help the body heal faster
Additionally, Interferential Current Therapy also assists in blood circulation and rushes recovery by stimulating endorphins.
Chiropractic is an excellent means of dealing with workers compensation issues. If there's an injury on the job and you've gone down the traditional medical road to be treated, it may be time to give chiropractic a try. Chiropractors are professionals at dealing with underlying issues that potentially could be missed by medical doctors. Locating the source of your injury could be the difference between fixing an issue and living with something for a long period of time. In addition to being professionals at uncovering underlying issues, chiropractors handle the healing process without the need for addictive pain pills and potentially risky surgery. If you've been injured at work, make sure to go see a chiropractor for an initial consultation.
Professional sports figures are consistently reaching new heights in their professional careers. With each passing year, new records are shattered and the human body is pushed to its limits. Everyday athletes follow suit by pushing themselves harder, choosing rigorous training patterns, and taking their diets to a new level. Despite the meticulous care and training that athletes take, they experience musculoskeletal injuries. Chiropractors are to athletes, just as Cardiologists are to those who suffer with cardiovascular disease. Chiropractors have specific training in evaluating and treating the injuries and ailments of athletes. Chiropractors can treat an injured athlete more effectively than a medical doctor, who is not well versed in sports injuries. In addition to treating athletic injuries, the chiropractor is skilled in aiding the athlete in injury prevention. Athletes who receive treatment from a medical doctor find themselves frequently benched and on the sidelines. Others play and then spend hours after the game with ice packs and taking pain medication. Medical doctors do not treat the body as an integrated system, but rather treats each injury individually. It has been said that chiropractic care most closely relates to the needs of the athlete because special attention is given to the spine, joints, muscles, tendons, and nerves. Chiropractic ensures that all pieces of the musculoskeletal system are working in harmony and in their healthiest, most natural state. Professional athletes see such a great value in chiropractic treatment that they regularly have chiropractic well visits to prevent injuries. If you are an athlete or weekend warrior, chiropractic care will enable you to reach peak performance, without breaking yourself. Make an appointment with a chiropractor today.